4 Signs You Need a Night Guard for Teeth Grinding
Grinding and clenching teeth while sleeping is quite common among adults and kids. When it starts to cause problems, however, you should talk to your dentist about sleep Bruxism. This condition can lead to problems such as damage to teeth, jaw pain, tooth pain, and headaches. According to the National Sleep Foundation, Bruxism affects about 8 percent of adults.
Night Guard for Teeth Grinding and Clenching
Fortunately, if you tend to grind or clench your teeth while sleeping, wearing a night guard can be an effective solution. There are different types of night guards on the market, which can treat most cases of Bruxism. They look quite similar to remedies that help prevent snoring.
A night guard for Bruxism, also known as a mouth guard or dental guard, puts a barrier between your teeth. Other names for night guards for teeth grinding include bite splints or nocturnal bite plates. When you clench your jaw while sleeping, the dental guard will provide a cushion and lighten the tension to the jaw muscles.
This cushioning helps to prevent jaw and face pain, in addition to protecting your teeth’s enamel. You can buy a night guard over-the-counter without a doctor’s prescription. You can also purchase from your dentist or an online retailer. There are different ways to fit them, and the types that will work best for you will depend on your specific needs.
Signs You Need a Night Guard
Most people who grind their teeth while sleeping are completely unaware that they do so. If not managed properly, it can become a long-term habit that will start to ruin your teeth. Some of the signs that you may have this problem include:
You Chip a Tooth
In addition to requiring expensive dental care for repairs, a chipped tooth may be a sign that you grind your teeth while sleeping. It is a sign that the problem is worsening. As you grind your teeth back and forth in your sleep, you put lots of pressure on the enamel, which could damage your teeth. This can lead to cavities; therefore, it is best to consult your dentist about the appropriate night guard to purchase.
You Have Temporomandibular Joint Disorder
TMJD happens due to the inflammation of the muscles around your jaw. Sometimes, this can happen when you clench and grind your teeth. If you get a diagnosis for this disorder from your dentist, ask him/her whether a night guard would help. In most cases, it will prevent your teeth from grinding and clenching together, which will reduce the pain associated with TMJD.
You Wake Up with Jaw Pain and Facial Soreness
The face and jaw muscles are under a lot of stress as you grind your teeth. You may also experience some stiffness during the day. This pain and soreness may make it difficult for you to chew your food. You may also hear a strange clicking sound as you chew your food. If you do not address this problem, it may start affecting your speech.
You Experience Headaches Every Morning
Frequent morning headaches may be a sign that you grind your teeth during sleep. This is because of the pressure your jaws consume whilst grinding. You may experience mild or severe headaches. The pain will usually be at the back and sides of your head.
From chronic teeth grinding to the occasional sore jaw, it can be a frustrating and serious problem. Whether this problem is a lifelong habit or is new, it is often difficult to determine whether it is a serious problem or a mere annoyance. Therefore it is important to talk to your dentist.
To learn more about teeth grinding and dental night guards, contact Dr. Donald I. Cadle, Jr. DMD, New Port Richey, FL at (727) 312-1300.